Quiet Mind, Healthy Body: An Intro to Qigong

Discover an enjoyable and easy 15-minute qigong routine. This on-demand course will give you everything you need to start enjoying the wonderful benefits of qigong today!

Only $99 - Sign Me Up!

What is Qigong?


I'm Sifu Anthony, and Qigong Literally Saved My Life


The Proven Benefits of Qigong

Relieve Chronic Pain

Release Depression & Anxiety

Improve Your Balance

Boost Cognitive Function

Lower Blood Pressure

Improve Your Sleep

Increase Bone Density

Boost Energy Levels

Improve Your Cardio

Get Stronger

Supercharge Your Immune System

Relieve Arthritis


Step-By-Step Instruction 

This course was originally recorded live. I've taught this same introductory course to thousands of people, both online and in person. Over the years, I've perfecting my teaching methodology, making it easy peasy to learn the secrets of self healing!

38 On-Demand Instructional Videos

The course has been edited down into bite-sized videos, which will help you to learn at your own pace. Do the whole course in one day like a Netflix binge, or do a little bit each day. It's up to you! 

Downloadable Guided Meditations

These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Direct Access to Me

With most online qigong programs, you hardly get to interact with the teacher, if at all. With this program, you can leave a question below any video, and I'll answer it personally!

Flowing Breeze Swaying Willow

Learn this ancient and rare qigong technique and get your healing juices flowing! Every time you practice Flowing Breeze Swaying Willow, you'll restore and enhance your natural healing capacity.

Like a Live Workshop

This workshop was originally taught LIVE online. Just like a recording of a live concert, this gives a special energy to the course. This kind of recording works well for many students, giving you the best of both worlds.

"Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he's been through anxiety and depression himself, and I know he gets it!! Even as a long-distance student, I feel supported and connected to someone who cares." "

Melissa Coast


Wondering exactly what is taught in the program? Here's the complete curriculum:

Course Introduction

  • Welcome!
  • The Empty Cup
  • The Fundamentals
    • The Closing Sequence 
    • Understanding Growing Pains
    • The Monkey Mind 
    •  Session 1: Entering Zen 
    •  Student Questions after Session 1 
    •  Quiet Mind, Healthy Body 
  • Building the 5-Phase Routine 
    •  Understanding the 5-Phase Routine 
    •  Getting Results with Qigong & Tai Chi 
    •  Butchering the Form 
    •  Learning Lifting The Sky (The Form) 
    •  Qigong Breathing 
    •  Dealing with Stiff Shoulders 
    •  Never Be Rigid 
    •  Nose Breathing in Qigong 
    •  Adding Phase 2 to Your Routine 
  • The Secret of Energy Flow (Flowing Breeze Swaying Willow)
    •  Session 2: Putting the Pieces Together 
    •  Student Questions after Session 2 
    •  Understanding Phase 3 
    •  Qi and your Vestibular System 
    •  Why a Quiet Mind is Critical 
  • Tai Chi Made Easy 
    •  I Tried Tai Chi But... 
    •  Learning Cloud Hands 
    •  Session 3: Cloud Hands 
  •  Course Wrap Up
    • How Long to Practice 
    • Resources 
    • Student Questions after Session 3 
    •  Summing Up and Review 
  • Guided Meditations
    • Meditation: The 5-Phase Routine
    • Meditation: Lifting The Sky + Rotating Knees
    • Meditation: Smiling from the Heart
    • Plug and Play Qigong
    • Learning Rotating Knees 
    • Learning Swinging Bear 
    • Learning The Dog Paddle 
    • An Overview of the 5-Phase Routine 
    • Adapting Qigong to a Seated Posture 

"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

Lifetime Access

In my brick-and-mortar studio, people often took my intro workshop several times -- but they paid each time! Now you pay once and get to take the course as many times as you like!

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


Lots of Qigong Goodies

In addition to the workshop itself, I threw in a bunch of additional qigong videos and audios (see the curriculum above). Bon appetit!

Unsolicited Praise from Students

"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso

"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe


My 30 Day Guarantee

My mission is to help you fall in love with qigong. But if you don't love this course for some reason (is it my beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.

Get lifetime access to 38 videos, 2 guided mediations, and more!