The Flowing Zen Progress Chart

If you can’t measure it, you can’t manage it. The Flowing Zen Progress Chart will help you to measure your progress. The more progress you measure, the more motivated you’ll be to practice; the more motivated you are, the more progress you’ll make. Post this chart on your refrigerator or someplace convenient and get in the habit of updating it at least once a week. Some common areas of improvement are listed on the left. Add categories that are relevant to you, and cross out ones that are not. Measure each category on a scale of 1 to 10 (see below).